Crumbl Ingredients Guide: What’s in Crumbl Cookies?
Quick answer: Crumbl cookies are built on a classic bakery dough of wheat flour, sugar or brown sugar, dairy and eggs, plus each flavor’s own mix-ins, frostings and toppings. Crumbl doesn’t post a full ingredient statement for each cookie on its website. Instead, it shares an allergen chart for every bakery. On that chart, nearly every cookie contains milk, egg and wheat, most also contain soy, and some flavors add peanuts or tree nuts, like the almond in the classic Pink Sugar Cookie.
Crumbl rotates its menu every week and says it has more than 300 cookie flavors, so no single ingredient list covers every cookie. This Crumbl cookies ingredients guide explains what goes into a Crumbl cookie, what Crumbl’s official allergen chart shows, the ingredients in the two classic flavors and other popular flavors, and the answers to common questions about eggs, gelatin, gluten, halal and more.
What Ingredients Are in Crumbl Cookies?
Most Crumbl cookies are made from the same building blocks. The base changes from week to week (sugar cookie, brown sugar cookie, chocolate cookie, shortbread or brownie), but the core ingredients come from the same bakery pantry:
- Cookie dough base: wheat flour, sugar and/or brown sugar, dairy such as butter, eggs, leavening, salt, and flavorings like vanilla or almond.
- Mix-ins: milk chocolate chips, semi-sweet chocolate chunks, peanut butter chips, candy pieces, cookie pieces and sprinkles.
- Frostings and fillings: buttercream, almond frosting, cream cheese frosting, mousse, caramel and jam.
- Toppings: drizzles, crumbs, whipped cream, marshmallow and brand-name treats like TWIX®, OREO® and Biscoff®.
Crumbl’s allergen chart backs up the basics: milk, egg and wheat appear on nearly every Crumbl cookie. Brand-name toppings bring their own ingredient lists, too. A cookie topped with OREO® pieces includes whatever is in an OREO® cookie, which is one reason the allergens change from flavor to flavor.
Does Crumbl Publish an Official Ingredients List?
Not in the form most people search for. Crumbl’s website doesn’t offer a downloadable ingredients PDF or a full ingredient statement on each flavor page. Here’s what it does publish:
- An allergen chart for each bakery. On Crumbl’s allergen page, you choose a store and see which of 9 allergens each item contains: milk, egg, soy, wheat, sesame, tree nuts, peanut, fish and shellfish. Some items also carry an “ingredients may contain” warning.
- Calories for every cookie on the order menu and store pages.
- A short description of each flavor that names its main parts, like the cookie base, frosting and toppings.
The allergen page also notes that more nutrition information is available on request, and that Crumbl bakes in an open kitchen that uses milk, egg, wheat, soy, tree nuts and peanuts, so cross-contamination is possible. If you need the complete ingredient statement for one cookie, ask your local Crumbl bakery. The rotating flavors change every Monday, so last week’s list may not match this week’s cookies.
Crumbl Cookies Ingredients List by Flavor
Below are the two classic flavors Crumbl keeps on the menu every day, followed by popular rotating flavors. The “What’s in it” details come from Crumbl’s own flavor descriptions, and the allergens come from Crumbl’s official allergen chart.
Chocolate Chip Cookie Ingredients
Crumbl’s Chocolate Chip Cookie is a warm brown sugar cookie with two kinds of chocolate: milk chocolate chips and semi-sweet chocolate chunks.
- What’s in it: brown sugar cookie dough, milk chocolate chips, semi-sweet chocolate chunks
- Contains: milk, egg, soy, wheat
- Calories: 550 for the whole cookie
- Served: warm
More details: Crumbl Chocolate Chip Cookie.
Pink Sugar Cookie Ingredients
The Pink Sugar Cookie is a chilled almond sugar cookie topped with a swoop of pink almond frosting. Because of the almond, it’s the classic flavor that lists tree nuts.
- What’s in it: almond sugar cookie dough, pink almond frosting
- Contains: milk, egg, wheat, tree nuts (almond)
- Calories: 760 for the whole cookie
- Served: chilled
More details: Crumbl Pink Sugar Cookie.
Ingredients in Popular Crumbl Flavors
| Cookie | What’s in it | Contains | May contain | Calories |
|---|---|---|---|---|
| Cookie Dough Cake Cookie | Brown sugar cookie, mini semi-sweet chips, cookie dough-style buttercream, cookie dough pieces | Milk, egg, soy, wheat | – | 840 |
| Biscoff® Crunch Brownie | Chocolate brownie, crunchy kataifi and Biscoff® filling, white coating layer, Biscoff® drizzle | Milk, egg, soy, wheat | Sesame, tree nuts | 1,010 |
| Halloween Confetti Milkshake Cookie | Confetti sugar cookie, purple and green sprinkles, cake-flavored buttercream, whipped cream | Milk, egg, soy, wheat | – | 860 |
| Caramel Shortbread Cookie ft. TWIX® | Shortbread-style cookie, TWIX® pieces, caramel, milk chocolate | Milk, egg, soy, wheat | Tree nuts, peanut | 710 |
| Chocolate Peanut Butter Cookie ft. OREO® | Chocolate cookie, OREO® pieces, peanut butter chips, peanut butter mousse, a MINI OREO® | Milk, egg, soy, wheat, peanut | – | 840 |
| Snickerdoodle Cookie | Vanilla sugar cookie, cinnamon sugar coating | Milk, egg, wheat | – | 580 |
Calories are for one large cookie, and mini cookies show the same allergens as the large version on Crumbl’s chart. Allergens can change when a flavor comes back, so check Crumbl’s chart before you order. To see which flavors are on the menu right now, visit this week’s Crumbl menu.
Looking for an older flavor? Our flavor pages list the ingredients and allergens for past cookies too, like the S’mores Cookie, Cannoli Cookie, Zebra Cake and Minecraft Cookie Butter Cookie.
Crumbl Allergens at a Glance
Crumbl tracks 9 allergens on its chart. Here’s how they usually show up:
- Milk, egg and wheat: in nearly every Crumbl cookie.
- Soy: in most cookies. It often comes from chocolate and other add-ins, which is why the plain Snickerdoodle and Pink Sugar cookies don’t list it.
- Peanut: in peanut butter flavors. Some other cookies list it as “may contain.”
- Tree nuts: in almond, pistachio and nut-topped flavors, including the Pink Sugar Cookie.
- Sesame: rare. It usually shows up as a “may contain” warning, like on the Biscoff® Crunch Brownie.
- Fish and shellfish: they’re on the chart too, but cookies rarely list them.
For the full chart, gluten details and celiac safety, see our Crumbl allergen menu and gluten-free guide.
Do Crumbl Cookies Have Gelatin, Pork or Alcohol?
Gelatin and glycerin
Some do. Gelatin is what keeps marshmallow toppings and many gummy candies set, and it usually comes from pork or beef. A Chowhound report from March 2025 found that many Crumbl desserts list glycerin and some list gelatin, including the Mallow Creme Cookie ft. Lucky Charms. Glycerin can come from plants or animals, and Tasting Table notes that Crumbl hasn’t said which source it uses. If a cookie has marshmallow, marshmallow frosting or gummy candy, like the S’mores Cookie, ask the bakery before you order.
Are Crumbl cookies halal?
Crumbl doesn’t describe its cookies as halal, and it doesn’t post full ingredient statements online. Since some flavors use gelatin or glycerin from an unnamed source, anyone who eats halal should ask the bakery about the specific cookie before ordering.
Alcohol
Crumbl doesn’t list alcohol on its menu. Some bakery flavorings, like pure vanilla extract, are made with alcohol, so if you avoid alcohol completely, ask the store how a flavor is made.
Are Crumbl Cookies Gluten-Free, Vegan or Dairy-Free?
Not as a regular part of the menu. In a February 2023 post on X, Crumbl said it doesn’t offer keto, gluten-free, dairy-free, vegan, sugar-free or kosher options as a consistent part of its menu. It added that cross-contamination is always possible because of its open kitchen.
- Gluten: nearly all Crumbl cookies contain wheat. Crumbl has sometimes rotated in items labeled gluten-friendly, like the Chocolate Strawberry Cup, but they’re made in the same kitchen.
- Vegan and dairy-free: nearly every Crumbl cookie contains milk and egg.
- Kosher, keto and sugar-free: not offered as regular options.
Are Crumbl Cookie Ingredients Bad for You?
Crumbl uses familiar bakery ingredients like flour, sugar, butter, eggs and chocolate. What surprises most people is the size. A large Crumbl cookie is 4.25 inches across, and many large cookies have 500 to 1,000 calories or more. For example, the Chocolate Chip Cookie has 550 calories and the Biscoff® Crunch Brownie has 1,010. Crumbl’s own menu reminds customers that 2,000 calories a day is used for general nutrition advice.
If you want a smaller treat, split a large cookie or order minis, which are 2.6 inches across. You’ll find every number in our Crumbl calories and nutrition facts guide.
The best-known “ingredients controversy” came in September 2022, when a TikTok video showed Betty Crocker boxes at a Crumbl bakery. Crumbl told the Daily Dot that it uses cake mixes “from time to time” to boost flavor and texture, as one of several ingredients.
How Many Ingredients Are in a Crumbl Cookie?
Crumbl doesn’t publish a number, and it depends on the flavor. A basic homemade sugar cookie uses about 8 to 10 pantry ingredients. A plain flavor like the Snickerdoodle is close to that: a sugar cookie dough plus a cinnamon-sugar coating. A layered flavor like the Cookie Dough Cake Cookie has four parts (cookie, chips, buttercream and cookie dough pieces), and each part has its own ingredients. Candy toppings like TWIX® or OREO® add their full ingredient lists as well, so layered flavors have much longer lists than plain ones.
What’s in Crumbl Dirty Sodas?
Crumbl’s Dirty Sodas list their ingredients right on the menu. Each one starts with a soda base and adds flavor syrups, and many add cream or coconut cream. For example, Black Tie is Dr Pepper® with cherry and heavy cream. On the allergen chart, sodas made with cream list milk. See the full Crumbl Dirty Soda menu.
How to Find the Exact Ingredients for a Crumbl Cookie
- Open Crumbl’s allergen page and choose your bakery.
- Find your cookie and check which allergens it contains or may contain. Minis are listed separately.
- Ask the bakery for the full ingredient statement if you have an allergy or a diet rule, like vegetarian or halal.
- Check again every Monday, because the rotating flavors change each week.
Crumbl Cookies Ingredients FAQ
What are the main ingredients in Crumbl cookies?
Wheat flour, sugar or brown sugar, dairy and eggs, plus each flavor’s mix-ins, frostings and toppings. Nearly every Crumbl cookie contains milk, egg and wheat.
Is there a Crumbl cookies ingredients list PDF?
No. Crumbl doesn’t offer an ingredients PDF on its website. It publishes an allergen chart for each bakery and says more nutrition information is available on request.
Do Crumbl cookies have eggs?
Yes. Egg is listed for nearly every Crumbl cookie, including both classics.
Do Crumbl cookies contain nuts?
Some do. The Pink Sugar Cookie contains almond, peanut butter flavors contain peanut, and some other cookies carry “may contain” warnings. Crumbl’s kitchen uses tree nuts and peanuts, so cross-contact is possible with any cookie.
Are Crumbl mini cookies made with the same ingredients?
Minis are smaller versions of the same flavors, and Crumbl’s allergen chart lists the same allergens for each mini as for the large cookie.
Do Crumbl cookies have gelatin?
Some do, usually flavors with marshmallow or gummy candy. Ask the bakery before ordering if you avoid gelatin.
Does Crumbl use cake mix?
Sometimes. In 2022, Crumbl said it uses cake mixes from time to time as one of several ingredients in its recipes.
Do Crumbl cookie ingredients change every week?
Yes. The rotating flavors change every Monday, so the ingredients and allergens change with them. Only the Chocolate Chip Cookie and the Pink Sugar Cookie stay on the menu all the time.
