Crumbl Cookies Calories and Nutrition Facts Guide
Checking Crumbl cookies calories and nutrition facts helps before you order because one cookie is not the same as another. Crumbl’s menu includes classic flavors plus rotating weekly desserts, so the calorie count and nutrition profile can shift depending on what is on the menu that week.
This guide focuses on both calories and the bigger nutrition picture. A cookie’s numbers can change based on factors
- Size
- Toppings
- Frosting
- Fillings
- Ingredients
- Large or Mini Cookie
Looking at nutrition this way makes it easier to compare flavors, understand portions, and choose the option that fits you better
Crumbl Cookies Calories & Nutritional Info
Large Desserts
| Cookie Flavor (week of 20–26 Sep) | Calories (kcal) | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Pink Sugar Cookie Cake | 760 | 35 | 19 | 0.5 | 65 | 330 | 105 | 2 | 72 | 7 |
| Chocolate Chip Cookie Cake Cookie | 680 | 34 | 17 | 0.5 | 55 | 300 | 88 | 2 | 55 | 8 |
| Dubai-Style Chocolate Brownie | 1010 | 51 | 31 | 1.0 | 105 | 420 | 121 | 4 | 85 | 18 |
| Strawberry Biscoff® Cookie | 690 | 34 | 17 | 0.5 | 50 | 290 | 91 | 2 | 57 | 8 |
| Birthday Cake Cookie ft. OREO® | 720 | 34 | 18 | 0.5 | 60 | 330 | 96 | 2 | 64 | 8 |
| Cake Batter Blondie Cookie | 680 | 32 | 16 | 0 | 100 | 200 | 96 | 0 | 52 | 8 |
Small Desserts
| Mini Cookie Flavor (week of 20–26 Sep) | Calories (kcal) | Fat (g) | Sat. Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Fiber (g) | Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Mini Pink Sugar Cookie Cake | 253 | 12 | 6 | 0.2 | 22 | 110 | 35 | 1 | 24 | 2 |
| Mini Chocolate Chip Cookie Cake Cookie | 227 | 11 | 6 | 0.2 | 18 | 100 | 29 | 1 | 18 | 3 |
| Mini Dubai-Style Chocolate Brownie | 337 | 17 | 10 | 0.3 | 35 | 140 | 40 | 1 | 28 | 6 |
| Mini Strawberry Biscoff® Cookie | 230 | 11 | 6 | 0.2 | 17 | 97 | 30 | 1 | 19 | 3 |
| Mini Birthday Cake Cookie ft. OREO® | 240 | 11 | 6 | 0.2 | 20 | 110 | 32 | 1 | 21 | 3 |
| Mini Cake Batter Blondie Cookie | 227 | 11 | 5 | 0 | 33 | 67 | 32 | 0 | 17 | 3 |
What Nutrition Facts Should You Check Besides Calories?
Besides calories, it helps to check fat, carbohydrates, sugars, protein, sodium, and serving size. These numbers can explain why one cookie feels lighter, richer, sweeter, or more filling than another. Serving size is especially important because mini and large cookies are very different, so the nutrition values should always be read with the cookie size in mind.
Crumbl Cookies Calories per cookie
Crumbl cookies calories per cookie can vary a lot because every flavor is made differently. Some cookies are simpler, while others include frosting, fillings, mix-ins, or thicker toppings that raise the calorie count. That is why it is better to check each cookie individually instead of assuming every Crumbl cookie has the same calories.
Clories In Mini Cookies
Mini Crumbl cookies usually have much fewer calories than large cookies. Many mini cookies fall around the 170 to 320 calorie range, with a current average close to 245 calories. Exact values still depend on the flavor.
Clories In Large Cookies
Large Crumbl cookies are much higher in calories because of their bigger size and richer ingredients. Many large cookies fall around the 600 to 1200 calorie range, with a current average close to 750 calories. Heavier flavors with frosting or dense toppings are usually on the higher end
Why Are Crumbl Cookies So High in Calories?
Crumbl cookies are often high in calories because of:
- Size: Crumbl cookies are larger in size than standard cookies
- High Calorie Ingredients: Rich ingredients like butter, oils and sugar
- Toppings & Fillings: Exta topping like chocolate, Cream frosting, Peanut increase calorie count
In simple words, the main reason is not just the cookie itself. It is the full dessert-style build. A plain cookie may stay lower, but once you add cream cheese frosting, caramel, peanut butter, brownie layers, or cheesecake-style toppings, the calories go up quickly. That is why checking each flavor separately gives a clearer answer than relying on one average number.
What Is the Lowest Calorie Crumbl Cookie?
The lowest-calorie Crumbl cookie is usually a mini cookie. Large cookies are much higher, while some mini cookies can be as low as around 170 calories, depending on the flavor.
What Is the Highest Calorie Crumbl Cookie?
The highest widely reported Crumbl item is Jimmy Fallon’s Candy Cane Brownie (1,210 calories). Another very high item is Cookies & Cream Brownie (1,200 calories).
Are Crumbl Cookies 4 Servings?
The simple answer is YES.
A Crumbl cookie is usually sold as one full cookie, but it can be shared in multiple servings depending on how you eat it.
Many people split it into smaller portions because the large cookies are quite rich and high in calories. That is where the “4 servings” idea comes from.
Calories in This Week’s Crumbl Cookies
Calories in this week’s Crumbl cookies can change because Crumbl updates its menu every week and introduces different flavors. Some weeks include simpler cookies, while other weeks bring richer options with frosting, fillings, or heavier toppings, so the calorie range does not stay the same.
At the same time, some classic favorites appear more regularly, so users may notice that a few familiar flavors stay close to the usual range. The best way to check exact calories for the current lineup is to view this week’s menu, where each cookie can be compared more clearly.
Crumbl cookies sizes & Weight
Crumbl cookies come in two main sizes.
Large Crumbl cookie
- about 4.25 inches across
- about 10.8 cm
- about 108 mm
- often around 5–6 oz in weight
- about 142–170 g
Mini Crumbl cookie
- about 2.5 inches across
- about 6.4 cm
- about 64 mm
- often around 1.5–3 oz
- about 43–85 g
How Many Calories Are in a Box of Crumbl Cookies?
A box of Crumbl cookies can have very different calories depending on the box size and the flavors inside. A 4-pack with richer cookies will be much higher than a box with lighter options, so the best way to estimate total calories is to add the calories of each cookie in the box.
Frequently Asked Questions